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test 2 | The Train Station
test 2
beginner
4 weeks
22 workouts
Enrolled
Unenroll
Workout Schedule
Week 1
Day 1
Active Recovery
Chest & Triceps Power
Foundation Lower Body
3 workouts
Today
Day 2
Adult Month 8 Day 5
Active Recovery
Active Recovery
Active Recovery
4 workouts
Day 3
Chest & Triceps Power
Day 4
Active Recovery
Arms & Shoulders
2 workouts
Day 5
Active Recovery
Week 2
Day 1
Active Recovery
Chest & Triceps Power
Foundation Lower Body
3 workouts
Today
Day 2
Adult Month 8 Day 5
Active Recovery
Active Recovery
Active Recovery
4 workouts
Day 3
Chest & Triceps Power
Day 4
Active Recovery
Arms & Shoulders
2 workouts
Day 5
Active Recovery