The Train Station
DashboardProgramsHistoryProfile
DashboardProgramsHistoryProfile

test 2

beginner4 weeks22 workouts
Enrolled

Workout Schedule

Week 1

Day 1

Active Recovery

Chest & Triceps Power

Foundation Lower Body

3 workoutsTodayDay 2

Adult Month 8 Day 5

Active Recovery

Active Recovery

Active Recovery

4 workoutsDay 3

Chest & Triceps Power

Day 4

Active Recovery

Arms & Shoulders

2 workoutsDay 5

Active Recovery

Week 2

Day 1

Active Recovery

Chest & Triceps Power

Foundation Lower Body

3 workoutsTodayDay 2

Adult Month 8 Day 5

Active Recovery

Active Recovery

Active Recovery

4 workoutsDay 3

Chest & Triceps Power

Day 4

Active Recovery

Arms & Shoulders

2 workouts
Day 5

Active Recovery