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John and Steph Month 8

Month 8 for Intermediate Workoug

Elite Performance Program

An advanced 8-week program designed for competitive athletes seeking peak performance. Combines explosive power training, sport-specific conditioning, and strategic periodization to push your limits.

Youth Athletic Development

An 8-week beginner-friendly program tailored for adolescent athletes. Emphasizes proper form, bodyweight mastery, and age-appropriate progressive overload to build a strong athletic foundation.

Adult Strength and Conditioning (Beginner)

This Program is for any Adult looking to strengthen their body, drop body fat and gain functional muscle. This program is for adults looking to build functional strength. Progressive overload with compound movements and accessory work for balanced muscle development.

Athlete Foundation

A 6-week intermediate program that builds the fundamental strength and movement patterns every athlete needs. Focus on compound lifts, mobility, and athletic conditioning.

Premium Total Fitness

A comprehensive 10-week advanced program combining strength, hypertrophy, and conditioning. The ultimate program for adults committed to transforming their physique and performance.