Chest Press-Dumbbell Flat Bench
0/5 sets-- Chest
Pyramid up in weight
Chest Press-Incline Dumbbell Chest Press (40 degree angle on bench)
0/4 sets-- Chest
Chest Flies - using Cable Crossover Machine
0/3 sets-- Chest
Dips
0/3 sets-- triceps
Tricep Extensions, EZ BAR (Skull Crushers)
0/3 sets-- Triceps
Standing Cable Tricep Extensions/Pushdowns using Straight Bar