Adult Month 8 Day 5 + Active Recovery + Active Recovery + Active Recovery + Adult Month 8 Day 5 + Active Recovery + Active Recovery + Active Recovery

Stretch

0/1 sets-- Full Body

Stretch

0/1 sets-- Full Body

Stretch

0/1 sets-- Full Body

Stretch

0/1 sets-- Full Body

Stretch

0/1 sets-- Full Body

Shoulder Mobility and Hip Mobility Warm Up

0/1 sets-- Shoulders

Shoulder Mobility and Hip Mobility Warm Up

0/1 sets-- Shoulders

Rear Deltoid Extensions

0/1 sets-- Shoulders

Rear Deltoid Extensions

0/1 sets-- Shoulders

Rotator Cuff mobility extensions

0/1 sets-- Shoulders

Rotator Cuff mobility extensions

0/1 sets-- Shoulders

Standing Upper Body dumbbell Shoulder Mobility Warm Up

0/1 sets-- Shoulders

Standing Upper Body dumbbell Shoulder Mobility Warm Up

0/1 sets-- Shoulders

Standing dumbbell shoulder press, light weight

0/1 sets-- Shoulders

Standing dumbbell shoulder press, light weight

0/1 sets-- Shoulders

Air Squats

0/1 sets-- Quadriceps

Air Squats

0/1 sets-- Quadriceps

Hydrate

0/1 sets-- Cardio

Hydrate

0/1 sets-- Cardio