Stretch
0/1 sets-- Full Body
Light stretch recovery day
Chest Press-Dumbbell Flat Bench
0/5 sets-- Chest
Barbell Back Squat
0/4 sets-- Glutes
Romanian Deadlift
0/4 sets-- legs
Chest Press-Incline Dumbbell Chest Press (40 degree angle on bench)
0/4 sets-- Chest
Leg Press
0/3 sets-- legs
Chest Flies - using Cable Crossover Machine
0/3 sets-- Chest
Dips
0/3 sets-- triceps
Walking Lunges
0/3 sets-- Glutes
Tricep Extensions, EZ BAR (Skull Crushers)
0/3 sets-- Triceps
Plank
0/3 sets-- core
Standing Cable Tricep Extensions/Pushdowns using Straight Bar