Stretch
0/1 sets-- Full Body
Light stretch recovery day
Seated Dumbbell Shoulder Press
0/4 sets-- Shoulders
Lateral Dumbbell Shoulder Raises-Standing
0/4 sets-- shoulders
Standing Upper Body dumbbell Shoulder Mobility Warm Up
0/3 sets-- Shoulders
Standing Cable Tricep Extensions/Pushdowns using Straight Bar
0/3 sets-- Triceps
Dumbbell Alternating Hammer Curls
0/3 sets-- biceps
Overhead Tricep Extension
0/3 sets-- triceps